Unless you've got Olympic gold hanging around your neck, you can probably still use a few pointers, like every other runner. These expert training tips come right from the editors of Runner's World.

We've included a section of races every month. Will one of them be your goal for 2007? Find the name, distance and location, listed for your convenience.

Looking for a special gift for a running buddy or future track star? The Runner's World 2007 calendar makes a great gift idea. Click here to order now!