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Hi Raquelle
Most players want to bulk up a bit and gain more strength
to help them on the football field. However, we hear a lot
of confusion when it comes to "what to do" while
weight-training.
We have an article written by Gregg Gillies up on our site
that can help with this problem.
The article is called "Weightlifting Tips - Discover How To
Create A Productive Routine So You Can Build Muscle Faster,
Without Overtraining" and you can find it here:
http://www.football-plays-and-drills.com/weightlifting-tips.html
David Andreas' article, "The Benefits of Learning Proper Weight
Lifting Techniques" is also helpful:
http://www.football-plays-and-drills.com/weight-lifting.html
As is Gary Matthews' article, "How Many Exercises and
Sets Do I Perform for My Strength Training?"
http://www.football-plays-and-drills.com/strength-training.html
All the Best,
Matt & Dave
http://football-plays-and-drills.com
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