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Week of October 15  
Healthy Eating, Healthy Food
In This Issue:
 Tried Deciphering Food Labels Lately? Totally Confusing!
 Looking for Smart Ways to Jump-Start Your Weight Loss?
 Diet Tips for High Blood Pressure

Today's Top Story: Emotional Eating: Is It an Addiction?
People overeat for a host of reasons but is emotional eating similar to drug addiction? See what the latest research says.
Also See:
 Can You Trick Your Hungry Stomach?
 What's Your Diet Personality?
 Safe Weight Loss When You Have Diabetes

Watch it Now: How to Order Fast Food Without Wrecking Your Diet

Food and Diet News

Calming Chamomile Oil to Ease Cold Sore Pain?
Can this soothing herb bring herpes to its knees? Find out.

Tried Deciphering Food Labels Lately? Totally Confusing!
Does it sometimes seem like you need a PhD in nutrition to make sense of the information on food packaging? If so, you're not alone. Learn more about this disturbing trend.
 Also See: Understanding Food Labels

Editor's Picks

Expert Corner
Best Starbucks Choices for Winter
Our nutrition expert Elaine Magee, RD, serves up another timely slice of nutrition wisdom. Don't miss her recent blog update.

Dieting Questions?
Ask Elaine Today
Diet Tidbits
Today's Question: Can high blood pressure cause sexual performance
problems?
 Answer: Check here in the next issue of this newsletter.

From the Last Issue: What are some smart ways to jump-start your weight loss?
 Go here for the answer.


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