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Week of October 8

Welcome!
You're eating right, doing some exercise, and things should be fantabulabulous, right? So why do your feet hurt? Is there anything you can do? Yes! We'll help you get your springy step back so you can chase down the body of your dreams.

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Academy-Award Winning Movie Snacks
Wish you looked like Scarlett Johansson slinking down the red carpet? Perhaps J-Lo's got your dream body? Well, there's no need to pack on the pounds while boosting their careers. Here are some tips for smart snacking at the movies.

Smart (and Tasty!) Substitutions Worth Knowing
What's cooking at your place? Could those brownies still taste the same if you cut a few calories from the mix? Of course they can. Learn how to get the most taste with the least fat. And eat your heart out.

Watch It Now!
Get Beautiful Upper Arms
Give your arms a lift -- watch this WebMD video for helpful tips.

Community Support
Overweight Vegetarian:
Is There Anything I Can Do?
See what this member has to say about the imperfect execution of the "perfect" diet.

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The Smart Dieter's Guide to Pain-Free Feet