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Healthy-Foods
Just for You!


By Leanne Ely, C.N.C.
Copyright (c) 2006, All Rights Reserved


Volume 7, Issue 38
ISSN 1536-5085
September 29, 2006

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In This Issue--

-Dear Readers
-Loving Your Kitchen by Leanne Ely, C.N.C.
-First Impressions by Leslie, MissusSmartyPants.com
-Healthy-Foods Resource
-Hip Tip

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Gastronomical Greetings Healthy-Foods Readers!

Do you love your kitchen—or do you hate it. Loving your kitchen is
instrumental in making good smells come out of it at appointed times…read
the first article to get the low down on loving your kitchen.

My sister Leslie has a split personality, like I do (Leanne & the Dinner
Diva). She is also known as MissusSmartyPants because of her ability to
not only dress herself well (and her sister) but thousands of her faithful
followers, too! This week she gives pointers on making a good first
impression.

Our newest product, Mega Menu-Mailer is the answer to those dinner
assembly franchises that cost a royal fortune. If you have always wanted
to do this, but the cost freaked you out, now you can do it yourself.
Check out www.savingdinner.com for the details! We have TWO to choose
from—and number 3 will be added this week!!

My newest book is Saving Dinner Basics—a book for beginning cooks is out!
A review of the book in July’s SELF magazine gives it high praise and
recommendations. Basics is available on Amazon at an amazing discount,
check it out:

http://www.amazon.com/exec/obidos/ASIN/0345485432/themanichousewif/103-2842498-5954265


Another great Saving Dinner book, Saving Dinner for the Holidays isn’t
just a book for the big holidays—this book has great ideas for your last
summer barbecue this Labor Day! To get it at a 30% discount, just go to
Amazon:

http://www.amazon.com/exec/obidos/ASIN/034547807X/themanichousewif/103-2842498-5954265


My other Saving Dinner books are must-have tools for your kitchen, as
well. Beyond simple cookbooks, these books will give you menus for the
week, the recipes and the all-important shopping lists to take the
pressure off at dinner time and help you to accomplish this important
goal. You will find the original Saving Dinner book right here, followed
by the low carb version:

Saving Dinner
http://www.amazon.com/exec/obidos/ASIN/0345464869/themanichousewif/103-2842498-5954265


Saving Dinner, The Low Carb Way (this is how I lost over 50 pounds of
Body Clutter!)
http://www.amazon.com/exec/obidos/ASIN/0345478061/themanichousewif/103-2842498-5954265


Feel free to forward Healthy-Foods to all your friends and family and
remember-- if dinner is a hassle at your house, there's a solution:
www.savingdinner.com Go to the website for a sample menu or two!

To Your Health--
Leanne

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Loving Your Kitchen by Leanne Ely, C.N.C.

Loving your kitchen isn’t about decorating it and redoing the tile Sure,
it is really fun to redo your kitchen (new wallpaper, a fresh coat of
paint and maybe even a new appliance), but the “redo” that we’re talking
about has to do with the clutter (especially countertop clutter—ugh!).
Getting rid of the stuff you no longer use (by either pitching it or if
it’s still serviceable, blessing someone else with it) will make way for
you to really USE your kitchen, too.

It’s no fun to cook in a cluttered, messy kitchen. When your kitchen sink
is shining and that shiny-ness has spread throughout the countertops, your
whole attitude toward cooking changes.

But it’s also no fun cooking from a pantry that’s stuffed to the ceiling
with food you bought on sale “just in case” that you’ll never use and
weird, obscure food items that belong in the food museum. This isn’t
helpful—it’s CLUTTER!

We have talked so much about the Perpetual Pantry and how important it is
to build your own, customized pantry using food you will actually eat and
use. I do have a Perpetual Pantry list on my website, www.savingdinner.com
(click on Food for Thought) that you are more than welcome to use and to
change to fit your individual needs. This is what’s in my pantry right
now, but it might not fit yours exactly right. Don’t let your
perfectionism get in the way of using this tool—just tweak it to fit!

BabyStep your way to a decluttered and inviting cooking environment. A
place that you want to cook dinner in and minister to your family through
a good meal. “Redo” your kitchen by clutter busting the stuff that no
longer works (small appliances, mismatched plastic storage ware, unsafe
pots and pans missing handles, old food storage from your Y2K days, etc.).
Above all remember, that a lot of love can be poured from your kitchen. It
is indeed the heart and soul of our homes.


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First Impressions by Leslie, MissusSmartyPants.com

It has been said that in the first 30 seconds that someone meets you, they
create opinions about you based on what they see! You never get a second
chance to make that first impression! There is a famous quote, “A first
impression is a lasting impression.” What does your first impression say
about you? How can you know if you are giving off a great first
impression?

There was a study done that suggests that a twenty minute interview for a
job is a waste of time. The fact is, the interviewer can actually sum you
up just by looking at you, and decide within a few seconds if they plan on
hiring you! They look at how you are dressed and your posture then form an
impression from there. Maybe this is why the trend of speed dating is so
popular right now! There is no need to waste a lot of time when you
already know if you have an interest in the other person or not! Scary but
true! The reality is that we all make judgments about others based on
looks. Do your best to present yourself with style and confidence!

Here are some ideas to help you take a quick inventory of what your first
impression might be:


1. Be sure to make eye contact. Nothing shows confidence and
trustworthiness more than eye contact. Look at the person that you just
met. Let them know that you have self-confidence and are happy to meet
them!

2. Smile! Smile, because a genuine smile is contagious! Smile with your
eyes and whole face and they will reciprocate!

3. Attend to your personal grooming. Your grooming gives the other person
an immediate opinion about you. Don’t look like a slob-even if it is your
day off. Good grooming, styled hair and clean and neat appearance always
puts your best foot forward. Good grooming shows that you care for
yourself—and they should too!

4. Clothes definitely make the man—or woman! What do your clothes say
about you? They are sending messages! Do you know how to dress your body
to show off your best features? Do you know how to minimize areas that
you want to play down? Do the colors you are wearing bring out your
natural beauty and make you glow?


By working on your physical appearance, and knowing how to dress your body
with some style basics, you will smile brighter and it will bring out you
natural beauty! People are naturally attracted to those that have
charisma. Your first impression can draw people to you like a magnet. So,
make sure that each day you dress, put some thought into it! You are
making a first impression, each and every day!

Leslie Gonzales AKA MissusSmartyPants helps women by accessing their body
types and building personal profiles to help each woman dress her best.
Check out her website for more information, www.missussmartypants.com

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Healthy-Foods Resource

Intrigued by those new dinner-assembly franchises popping up all over the
country? Price take your breath away? We have the answer and it’s our
version of these places in a do it yourself way—the Mega Menu-Mailer!

Mega Menu-Mailer provides instructions, shopping lists, and recipes to
make 20 freezable entrees for your family. The meals are healthy and not
filled with preservatives and additives. The ingredients are fresh (no
dried onion flakes or MSG filled ingredients, for example), no icky twice
cooked watery casseroles. And the best part is the cost: just $8.95. With
your smart shopping, you can fill your freezer with healthy meals for a
fraction of the cost of those franchise places! There are TWO to choose
from!

Go to www.savingdinner.com and see what everyone’s talking about!

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Hip Tips

Do you have a nifty, healthy foods tip you'd like to share? Maybe a
comment you want to share? Send it in with your name and state (or
country) and we'll use it in a future Healthy-Foods issue!
* I have just discovered your wonderful newsletter - such sensible and
great
ideas!

I have a tip for you, which you probably already have...

I love muesli but rather than buy the expensive luxury ones or have to
make
up huge batches of my own I buy the cheapest own brand in the store and
add
the luxuries to it. Raisins, any seeds, dried apricots, fresh fruit -
anything that I fancy in the morning. It works out a lot cheaper for me
and
is easier to store.

~Daisy, Suffolk UK
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Would you like to place an ad in this newsletter? Contact
mailto:marketing@stretcher.com subject- healthy-foods and discover the
modest rates for reaching this targeted market.

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Administrative Stuff:

Administrative Stuff:
To join Healthy-Foods, send
mailto:join-healthy-foods@hub.thedollarstretcher.com

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mailto: leave-healthy-foods@hub.thedollarstretcher.com

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The appearance of advertising on Healthy-Foods should not be
interpreted
as an endorsement by the editors of the service, product, business, or
program being advertised. We take no responsibility for claims or
representations made in any ads. Healthy-Foods is for informational
purposes
only and in no way should be construed to be medical advice. In no event
shall Leanne Ely or
Healthy Foods assume liability for any damages whatsoever resulting from
any
action arising in connection with the use of this information or its
publication. All advice should be weighed against your own abilities and
circumstances and applied accordingly. It is up to the reader to determine
if advice is safe and suitable for their own situation.

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