Jazzercise Inc.

Register for Jazzercise On Location by May 16th for the Early Bird pricing of only $135 ($45 off the regular price). To register, visit jazzercise.com or call (800) FIT-IS-IT or (760)476-1750.

Come Dance… Enjoy 11 hours of classes including the On Location Taping, Aquamotion, Street Jazz, Yoga, Jazzercise, Fab 5 Workout, Pilates Mat, Salsa Workout and Latin Jazz Stretch!

Come Shop… More than 20 vendors will be selling a variety of products and services including Jazzertogs, active wear, jewelry, accessories, skin care and healthy living products. The Shopping Expo will extend 13.5 hours over 2 days.

Come Play… Experience the fun of the Golf Tournament, Kid’s Kamp, Jazzercise Talent Showcase, the Pool Party and Dancing with DJ Timmy D!

“Overflow” & Optional Hotels… The Desert Springs JW Marriott host hotel is sold out. If you are looking to find conveniently located hotels with more affordable room rates, click here.

Technique Tips

Left Knee Passé With Right Arm Extended Overhead

This move is executed by pulling your left knee up and rotating it out and in. At the same time, you are holding your right arm overhead and holding your weight like a “torch.” You want to keep the pelvis stable and pointing straight ahead as the leg rotates. This requires the movement to come from the hip joints. As you rotate, you must engage your “core” muscles to prevent even the slightest rotation of the body.

Plank Position With An Arabesque

The arabesque in this position is challenging because your core has to engage in order to avoid your hips from rotating. So, not only is your core working to keep your body in a flat position, but it is also trying to keep the pelvis on the opposite side from dropping.

Fitness Article

Surprising Benefits Of Sleep

You’ve heard the term beauty sleep, but recent research is teaching us that a good night’s sleep does much more than improve our appearance in the morning. Sleep is being credited with helping to prevent heart disease, obesity, cancer and diabetes, as well as improve immunity and enhancing our ability to both concentrate and learn. More >

What You Can Do To Get Your Children Active

The obesity epidemic is upon us. We’ve watched physical activity amongst our youth dwindle with each passing decade and body weight burgeon. Adolescent girls are at greatest risk, as they display a sharp decrease in the frequency and intensity of physical activity as they get older. More >

Did You Know?

Jazzercise Teams Up With President's Council on Physical Fitness and Sports to 'Get America Moving'

May is National Physical Fitness and Sports Month, and Jazzercise is kicking into high gear to motivate people to get or stay active. In this effort, Jazzercise is proud to announce its designation by the President's Council on Physical Fitness and Sports as a '50th Anniversary Partner to Get America Moving!' Through the partnership, the two organizations are jointly promoting physical ativity, fitness and sports throughout 2006, when the Council is celebrating its 50th Anniversary. To view a complete list of the Council's 50th Anniversary partners, visit www.fitness.gov.

Exercise Helps Heal

Source: Prevention magazine

New research reveals that regular activity can speed the healing process by as much as 25%. Ohio State University scientists delivered a small puncture wound to 28 sedentary men and women ages 55 to 77. They asked half of the group to exercise on a treadmill, ride a stationary bike, and strength-train three times a week, 2 hours per session, for 3 months, while the other group stayed inactive. In the end, the skin wounds healed an average of 10 days faster in those who exercised than in those who didn't.

Details: You Gotta Love 'Em!

Details, details, details. That is what the new Jazzertogs Summer catalog is all about. Summer's hottest tops for both exercise and street wear are featured in this catalog with screen prints, rhinestone, and button details. Check it out online at jazzercise.com or look for it in your mailbox today.

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Jazzercise, Inc. 2460 Impala Drive, Carlsbad, CA 92010
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